rachelm2982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Mon 21st: 828 * 55%
fat: 40.56g
|
protein: 31.89g
|
carbs: 83.72g
- -
Fri 18th: 980 * 65%
fat: 43.81g
|
protein: 44.86g
|
carbs: 107.61g
- -
Thu 17th: 1562 * 104%
fat: 37.96g
|
protein: 88.05g
|
carbs: 221.77g
- -
Wed 16th: 877 * 58%
fat: 39.52g
|
protein: 48.72g
|
carbs: 80.51g
- -
Tue 15th: 1344 * 90%
fat: 36.55g
|
protein: 108.14g
|
carbs: 162.27g
- -
Mon 14th: 1388 * 93%
fat: 51.55g
|
protein: 119.10g
|
carbs: 115.12g
2268*  880
March 2012
Wed 28th: 715 * 48%
fat: 24.50g
|
protein: 40.50g
|
carbs: 84.50g
2007*  1292
February 2012
Wed 29th: 895 * 60%
fat: 33.00g
|
protein: 41.00g
|
carbs: 106.50g
1836*  941
May 2011
Mon 9th: 1056 * 70%
fat: 65.78g
|
protein: 40.79g
|
carbs: 102.84g
2019*  963
January 2011
Wed 5th: 166 * 11%
fat: 5.01g
|
protein: 0.07g
|
carbs: 26.82g
- -
November 2010
Thu 4th: 1978 * 132%
fat: 86.78g
|
protein: 60.06g
|
carbs: 235.17g
2491*  513
Tue 2nd: 1021 * 68%
fat: 51.43g
|
protein: 26.28g
|
carbs: 110.34g
- -
Mon 1st: 1850 * 123%
fat: 78.09g
|
protein: 62.01g
|
carbs: 232.84g
1991*  141
October 2010
Wed 27th: 177 * 12%
fat: 7.55g
|
protein: 0.28g
|
carbs: 25.09g
- -
Fri 22nd: 747 * 50%
fat: 18.90g
|
protein: 20.62g
|
carbs: 121.61g
2337*  1590
Thu 21st: 1083 * 72%
fat: 31.44g
|
protein: 32.64g
|
carbs: 146.78g
2521*  1438
Wed 20th: 1363 * 91%
fat: 63.40g
|
protein: 59.78g
|
carbs: 130.41g
2323*  960
Tue 19th: 1133 * 76%
fat: 22.27g
|
protein: 70.46g
|
carbs: 161.99g
2491*  1358
Mon 18th: 1213 * 81%
fat: 38.29g
|
protein: 69.36g
|
carbs: 148.32g
1963*  750
Sat 16th: 199 * 13%
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -

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