Weigh In record (no journal entry) for 11 October 2010
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241.0 lb
Lost so far: 14.0 lb.
Still to go: 91.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 October 2010:
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1474 kcal
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Fat: 120.13g | Prot: 74.03g | Carb: 33.17g.
Breakfast: Olive Oil, sausage, egg. Lunch: pico, avocado, butter, mushroom, sirloin. Dinner: Trader Joe's Romano Caesar Dressing, spring onion, mushroom, cucumber, tomato, feta, londonn broil, lettuce. more...
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losing 4.1 lb a week
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 Comments
WOW, 5 1/2 pounds in 6 days, that is wonderful. Keep up the good work.
11 Oct 10 by member: LauPug1
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16 Oct 10 by member: faithfulkris
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