Weigh In record (no journal entry) for 12 May 2013
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210.6 lb
Lost so far: 16.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2013:
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1862 kcal
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Fat: 111.71g | Prot: 146.07g | Carb: 27.09g.
Breakfast: Guacamole, Trader Joe's Smoked Andouille Chicken Sausage. Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Carrots, Celery, Ground Beef (95% Lean / 5% Fat), Egg, Buffalo Wild Wings Traditional Wings. Snacks/Other: Vodka. more...
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losing 13.3 lb a week
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