lilkee813's Journal, 03 May 2020

184.0 lb Lost so far: 26.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 43.23g | Prot: 52.71g | Carb: 175.45g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Scrambled Egg, Kroger Breakfast Sausage Links. Lunch: Tropical Smoothie Cafe Kiwi Quencher Smoothie. Dinner: Yellow Rice, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Corona Corona Extra, Jack Daniel's Whiskey. more...

2544 kcal

Activities & Exercise: Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...