Weigh In record (no journal entry) for 03 May 2020
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159.8 lb
Lost so far: 15.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2020:
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1665 kcal
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Fat: 69.13g | Prot: 107.48g | Carb: 156.92g.
Breakfast: Market Pantry Half & Half, Great Value Classic Roast Ground Coffee, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, High Protein Shake - Chocolate, Sugar. Lunch: Great Value Sliced Black Ripe Olives, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Carrots, Lemon, Fresh Express Spring Mix, Member's Mark Premium Chunk Chicken Breast in Water. Dinner: Fried Battered Cod, Atkins Milk Chocolate Delight Shake, Cheetos Crunchy Cheetos (Package), Coca-Cola Sprite (Can). more...
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gaining 14.0 lb a week
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