Weigh In record (no journal entry) for 11 October 2010
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228.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1583 kcal
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Fat: 66.79g | Prot: 59.17g | Carb: 205.47g.
Breakfast: Sugar Free Strawberry Jam, Light 12 Grain Bread, Creamy Peanut Butter, Pears. Lunch: Cheese Ravioli. Dinner: Fresh Apple Cinnamon Crisp, Light 12 Grain Bread, Fat Free Cheddar Cheese, Real Bacon Pieces, Chunky Salsa (Mild), Fried Egg. more...
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3786 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Sleeping - 7 hours and 35 minutes, Resting - 6 hours, Desk Work - 8 hours and 55 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.7 lb a week
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