Weigh In record (no journal entry) for 12 May 2013
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185.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2013:
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1787 kcal
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Fat: 115.01g | Prot: 125.19g | Carb: 57.26g.
Breakfast: Gouda Deli Slices, Salsa, Scrambled Egg, Organic Olive Oil Cooking Spray, Almond Breeze Unsweetened Vanilla Milk. Lunch: Gouda Deli Slices, Large Grade A Eggs (Hard Boiled). Dinner: Italian Style Bread Crumbs, Extra Virgin Olive Oil, Aged Asiago Cheese, Mushrooms, Baked or Broiled Trout. Snacks/Other: Milk Chocolate Candies, Roasted & Salted Almonds. more...
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2414 kcal
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Activities & Exercise:
Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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