alieenllen's Journal, 03 May 2020

127.4 lb Lost so far: 15.9 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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899 kcal

Fat: 38.27g | Prot: 55.78g | Carb: 86.73g.   Breakfast: Sweet Potato (Batat 🍠), Cooked, Apples. Lunch: Cucumber, Philadelphia Original Cream Cheese, Waterfront Bistro Black Tiger Shrimp, Tuna, Cooked Rice, Sesame Seeds, Kikkoman Unagi Sushi Sauce, Tobiko Flying Fish Roe, Philadelphia Original Cream Cheese, Smoked Eel, Salmon, Crab, White Rice (Short-Grain, Cooked), Tobiko Flying Fish Roe, Kewpie Japanese Mayonnaise, Cucumber, Ocean Perch, Salmon, Tuna. more...

2329 kcal

Activities & Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 3 hours, Ballet - 20 minutes, Cooking - 20 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...