Dziubinski242's Journal, 03 May 2020

249.8 lb Lost so far: 61.5 lb.    Still to go: 88.8 lb.    Diet followed 100%.

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1694 kcal

Fat: 75.28g | Prot: 48.85g | Carb: 181.27g.   Breakfast: Elixir D'anvers, Kania Kania Dijon Mosterd, Chef Select Gehaktballen/Gevogelte, Milbona Greek Style Yogurt Passion Fruit, Saint Alby Geperste Kop, Aveve Volkoren Brood met Vezels, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Greek Style Yogurt Natural, Stevia, Vloeibare Honing, Strawberries, Chef Select Verse Fruitsalade. Dinner: Eridanous Green Beans in Tomato Sauce, Sałatka Jarzynowa (Z Majonezem). Snacks/Other: Milbona Greek Style Yogurt Passion Fruit, Sondey Rijstwafels Gezouten, Milbona Greek Style Yogurt Natural, Aardbeien. more...

3896 kcal

Activities & Exercise: Resting - 40 minutes, Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes. more...