Weigh In record (no journal entry) for 01 May 2020
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185.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1782 kcal
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Fat: 23.98g | Prot: 118.87g | Carb: 269.16g.
Breakfast: 菠萝, 即食糙米, 鸡胸肉（不吃皮）. Lunch: Greenfields Low Fat Milk, Quaker Instant Oat, 鸡胸肉, 鸡胸肉（不吃皮）. Dinner: 西瓜. more...
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losing 1.5 lb a week
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