jpboos's Journal, 02 May 2020

169.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 49.17g | Prot: 39.60g | Carb: 73.20g.   Lunch: Hard-Boiled Egg. Dinner: Dole Creamy Coleslaw, Cheeseburger (Single Patty with Condiments), Chili-Filled Frankfurter or Hot Dog. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2535 kcal

Activities & Exercise: Sitting - 3 hours, Yard Work (gardening) - 1 hour and 30 minutes, Standing - 2 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...