Weigh In record (no journal entry) for 11 October 2010
|
172.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2010:
|
2025 kcal
|
Fat: 87.61g | Prot: 110.33g | Carb: 205.61g.
Breakfast: crystal 1% milk, Special K Fruit & Yogurt Cereal, egg, coffee, hazelnut coffeemate, turkey bacon. Lunch: tomato, mustard, sour dough bread, chicken salad. Dinner: Big Luau (pizza guys). Snacks/Other: raw almonds, banana, Protein Powder - Chocolate, chia seeds, animal cookies. more...
|
|
2828 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Tennis - 45 minutes, Driving - 1 hour, Desk Work - 8 hours and 35 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thorpedowoods's weight history
|