gwilliam1967's Journal, 11 May 2013

151.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1791 kcal

Fat: 85.23g | Prot: 86.96g | Carb: 158.36g.   Breakfast: Coffee Creamer, Coffee, Carb Conscious Chocolate Peanut Butter Wafer Crunch. Lunch: Ginger Dressing, French Fries (Small), Whopper Jr. (No Mayo). Dinner: Light Ichiban Beer, Lettuce Salad with Assorted Vegetables, Hibachi Chicken, Hibachi Vegetables, Japanese Onion Soup. Snacks/Other: Dreamy Clusters - Dark Chocolate, Big 100 Minis - Chocolate Toasted Almond. more...

2559 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 3 hours, Driving - 2 hours, Dance (fast step, aerobic) - 15 minutes, Sleeping - 8 hours, Resting - 45 minutes. more...