Weigh In record (no journal entry) for 11 October 2010
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213.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 October 2010:
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1471 kcal
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Fat: 59.17g | Prot: 190.83g | Carb: 39.18g.
Breakfast: All Whites 100% liquid egg whites, Natural Shredded Mozzarella Cheese. Lunch: Tongal Tuna, Sweet Pickle Relish , Reduced Fat Mayo with Olive Oil. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Cauliflower . Snacks/Other: Vanilla Whey Protein Powder, Frozen Strawberries, Natural Almond Butter, Vanilla Whey Protein Powder, Natural Almond Butter. more...
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3596 kcal
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Activities & Exercise:
Desk Work - 7 hours, Running - 7/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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