Weigh In record (no journal entry) for 11 October 2010
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154.0 lb
Lost so far: 52.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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861 kcal
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Fat: 18.76g | Prot: 57.45g | Carb: 88.26g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Turkey sausage, Okra, and Bean Soup. Dinner: Genuine Draft 64, Garlic Powder, Valley Fresh Steamer Broccoli and Cheese, Red Potatoes, Pork Tenderloin Stuffed with Spinach. Snacks/Other: Sugar Free Hazelnut Syrup, Caffe Americano (Tall). more...
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2431 kcal
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Activities & Exercise:
Pilates - 50 minutes, Desk Work - 9 hours, Resting - 4 hours and 10 minutes, Sleeping - 7 hours, Driving - 1 hour, Housework - 2 hours. more...
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losing 0.9 lb a week
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