Weigh In record (no journal entry) for 11 October 2010
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255.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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1813 kcal
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Fat: 36.50g | Prot: 97.52g | Carb: 284.50g.
Breakfast: banana, wheaties, raisins, 100% natural oats & whey vanilla bean, 1% Fat Milk. Lunch: Chargrilled Chicken Sandwich, Baked Sour Cream and Onion Flavored Potato Crisps. Snacks/Other: Organic Promise Cereal - Cinnamon Harvest, Mint with Dark Chocolate, Chicken Quesadilla Flatbread Melt. more...
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gaining 0.3 lb a week
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