Americanpersian's Journal, 11 May 2013

179.8 lb Lost so far: 78.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

1326 kcal

Fat: 11.37g | Prot: 168.12g | Carb: 134.25g.   Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt, IDS Sports New Whey Liquid Protein - Blue Rasberry, Coffee with Cream. Lunch: Kirkland Signature Roast Beef Canned, ATK Foods Sweet Caramelized Onion Chicken Burgers. Snacks/Other: Great Value Frozen Whole Strawberries, Wawona Festival Blend Mixed Fruit, Baby Carrots, Kirkland Signature Nonfat Plain Greek Yogurt, Rader Farms Nature's Three Berries, Rader Farms Nature's Three Berries, Cellucor C4 Extreme. more...

2635 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Running (jogging) - 5/mph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...