Weigh In record (no journal entry) for 02 May 2020
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141.8 lb
Lost so far: 49.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2020:
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1820 kcal
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Fat: 103.35g | Prot: 65.31g | Carb: 48.81g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Original Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Bud Light Seltzer, Kraft Creamy Italian Dressing, ShopRite Broccoli Florets, Earth's Pride Organics Baby-Cut Carrots, Mac's Original Pork Skins. Dinner: Kraft Creamy Italian Dressing, Shop 'n Save Hamburger Dill Pickle Chips, Tillamook Shredded Medium Cheddar Cheese, Earth's Pride Organics Baby-Cut Carrots, Marketside KaleSlaw Salad, Barbecued Pork Spareribs with Sauce. Snacks/Other: Smirnoff Vanilla Vodka, Bud Light Seltzer. more...
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2471 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 20 minutes, Workout - 35 minutes, Treadmill - 27 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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