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sirclinton
Journal
11 May 13
sirclinton's Journal, 11 May 2013
sirclinton's Profile
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Weigh In record (no journal entry) for 11 May 2013
253.0 lb
Lost so far:
2.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2013:
2005 kcal
Fat: 37.00g | Prot: 142.50g | Carb: 288.50g.
Breakfast:
Sunrise Subway Melt.
Lunch:
HealthMex Chicken Burrito.
Dinner:
Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Whole Wheat Bread, Honey Roasted Turkey Breast, Vegetable Beef Soup.
Snacks/Other:
Super Advanced Whey Protein - Strawberry, Cap'n Crunch's Home Run Crunch.
more...
3649 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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