The_Joe's Journal, 02 May 2020

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Weigh In record (no journal entry) for 02 May 2020

213.6 lb Lost so far: 20.1 lb. Still to go: 15.2 lb. Diet followed 100%.

Diet Calendar Entries for 02 May 2020:

1799 kcal

Fat: 51.53g | Prot: 122.37g | Carb: 207.06g. Breakfast: Club Mate Club Mate (Flasche). Lunch: Magerquark, Alberto Maccaroni Al Forno. Dinner: Exquisa Fitline Protein Erdbeere, Club Mate Club Mate (Flasche), Butter, Frosta Hähnchen Curry. more...

2717 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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The_Joe's Journal, 02 May 2020

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