Weigh In record (no journal entry) for 02 May 2020
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157.8 lb
Lost so far: 17.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2020:
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1184 kcal
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Fat: 36.07g | Prot: 66.71g | Carb: 148.05g.
Breakfast: Panera Bread Cinnamon Crunch Bagel, Great Value Classic Roast Ground Coffee, Nature's Plus Multi-Vitamin, High Protein Shake - Chocolate, Sugar, Market Pantry Half & Half. Lunch: Panera Bread Cinnamon Crunch Bagel, Member's Mark Premium Chunk Chicken Breast in Water, Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Carrots, Lemon, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Kraft String Cheese with 2% Milk. more...
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losing 4.2 lb a week
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