Weigh In record (no journal entry) for 11 October 2010
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279.0 lb
Lost so far: 6.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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1264 kcal
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Fat: 28.12g | Prot: 115.77g | Carb: 142.00g.
Breakfast: Teriyaki Beef Steak Nuggets, kelloggs fiber plus antioxidants chocolatey peanut butter. Lunch: Reduced Fat Medium Cheddar Cheese, Londonport Top Round Seasoned Roast Beef. Dinner: Saffron Yellow Rice, Grilled Zucchini, Yellowfin Tuna (Fish). Snacks/Other: Cheese Nips Reduced Fat, Ice Cream Bars - Dark Chocolate Raspberry, Light String Cheese. more...
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losing 1.8 lb a week
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