Weigh In record (no journal entry) for 11 October 2010
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165.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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474 kcal
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Fat: 12.81g | Prot: 32.83g | Carb: 63.62g.
Breakfast: No Calorie Sweetener Packets, Grapefruit (Pink and Red), Water, Coffee (Brewed From Grounds). Lunch: Garlic Breadsticks, Gala Apples. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Sugar Substitute (Herbal Extract Sweetener, Liquid), Coffee (Brewed From Grounds, Decaffeinated), Herbal Tea (Other Than Chamomile, Brewed), Gala Apples. more...
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2157 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stretching (yoga) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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