Weigh In record (no journal entry) for 11 May 2013
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212.5 lb
Lost so far: 14.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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1719 kcal
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Fat: 83.73g | Prot: 136.55g | Carb: 63.99g.
Breakfast: Advocare Arginine Extreme, Trader Joe's Chicken Sicilian Sausage, Udo's Choice Udo's 3-6-9 Blend, Scrambled Egg (Whole, Cooked), Whole Milk. Lunch: MET-Rx L-Glutamine Powder, Monte Bene Spicy Marinara Pasta Sauce, Perdue Ground Chicken, Miracle Noodle Miracle Rice. Snacks/Other: Cauliflower, Broccoli, Guacamole with Tomatoes and Chili Peppers, Trader Joe's Chicken Sicilian Sausage, Olives, MET-Rx L-Glutamine Powder, Jay Robb Chocolate Egg White Protein, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Vodka. more...
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3375 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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