Weigh In record (no journal entry) for 11 October 2010
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188.0 lb
Lost so far: 25.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1898 kcal
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Fat: 53.01g | Prot: 102.29g | Carb: 264.70g.
Breakfast: Whole Wheat Bread, Milk (Nonfat), Sweeteners (Splenda Packets, Sucralose), Iced Brewed Coffee (Grande), Spicy Black Bean Burger. Lunch: turkey sandwich, black bean soup. Dinner: black beans and rice, cheese slice, pierogies. Snacks/Other: vegetable soup, diet coke, Milk (Nonfat), Iced Brewed Coffee (Tall), Sweet 'N Low. more...
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3164 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 56 minutes, Running - 9/mph - 22 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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