Weigh In record (no journal entry) for 11 May 2013
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123.6 lb
Lost so far: 0.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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2121 kcal
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Fat: 81.29g | Prot: 128.15g | Carb: 235.16g.
Breakfast: Gala Apple (Medium), Bananas, Soy Milk. Lunch: Protein Bar. Dinner: Oranges, Walnuts, Plain Yogurt, Chicken Chang’s Wedge, Spinach (Chopped or Leaf, Frozen), Italian Salad Dressing, Natural Turkey Jerky, BBQ Chicken Pizza. Snacks/Other: Caramel Frappuccino Light (Tall), Watermelon. more...
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2124 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Stretching (yoga) - 35 minutes, Circuit Training - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Rehearsal for a funny short film. Nothing like doing backbends & splits while delivering lines. Wish I could get a reoccurring role as a yoga instructor. ;-)
11 May 13 by member: DylanRose
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