recanepa's Journal, 11 October 2010

Sort of expected... finally got lots of food so i can make my own lunches! yay.

160.0 lb Lost so far: 7.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 68.38g | Prot: 99.23g | Carb: 21.27g.   Breakfast: Strawberry, Sausage Flavor Country Gravy, Splenda, Western Omelet - Personal. Lunch: Beef Top Round, Broccoli, Low Carb Stirfy Sauce. more...

2073 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...