Weigh In record (no journal entry) for 02 May 2020
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189.6 lb
Lost so far: 1.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2020:
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1548 kcal
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Fat: 63.17g | Prot: 75.65g | Carb: 137.68g.
Breakfast: Jungle Oats, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Breast, Avocados. Dinner: McCain Mixed Vegetables, Woolworths Cottage Pie. Snacks/Other: Sherry, Naartjie, Nutriday Low Fat Flavoured Yoghurt, Vanilla Ice Creams. more...
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losing 7.7 lb a week
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