Weigh In record (no journal entry) for 01 May 2020
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190.7 lb
Lost so far: 0.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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1665 kcal
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Fat: 66.39g | Prot: 68.32g | Carb: 131.80g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Avocados, Chicken Thigh. Dinner: Weet-Bix Weet-Bix. Snacks/Other: Vanilla Ice Creams , Reduced Sugar Cola Soft Drink, Rum (90 Proof), Castle Lite (Bottle), Bakers Choc-Kits. more...
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gaining 3.1 lb a week
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