Weigh In record (no journal entry) for 11 May 2013
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158.5 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 May 2013:
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1845 kcal
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Fat: 76.10g | Prot: 76.03g | Carb: 220.88g.
Breakfast: Ketchup, Gouda or Edam Cheese, Rye Bread. Lunch: Mayonnaise, Whole Wheat Dinner Rolls, Egg. Dinner: Coconut Dream Coconut Milk, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Pumpkin Soup, Deutsche Kuche Sunflower Seed Bread. Snacks/Other: Cheese Spread, Dinner Rolls, Cheesecake, Gouda or Edam Cheese, Baguette, Plain Yogurt, Strawberries, Bananas, BSN Lean Dessert Protein Shake, Tangerine Juice, Honey. more...
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1910 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 0.5 lb a week
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