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Excited over this loss and it motivates me to keep going tho I realize it is water loss. Drank a caffeine product yesterday coke zero. Usually stay away from caffeine .
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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473 kcal
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Fat: 11.97g | Prot: 14.14g | Carb: 85.10g.
Breakfast: Craisins, Kirkland Signature Walnuts, Aloe Vera Juice, Welch's 100% Grape Juice, Quaker Multigrain Hot Cereal, Rader Farms Nature's Three Berries, Cooked Dry Lima Beans (Fat Not Added in Cooking), Spinach, Blue Diamond Almond Breeze Unsweetened Original. Snacks/Other: V-8 100% Vegetable Juice. more...
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losing 8.4 lb a week
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