Weigh In record (no journal entry) for 11 October 2010
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167.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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892 kcal
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Fat: 47.31g | Prot: 48.36g | Carb: 72.16g.
Breakfast: Light Fat Free Strawberry Yogurt, Whole Natural Almonds. Lunch: California Avocados, Fresh Ground Peanut Butter, Large or Small Curd Creamed Cottage Cheese. Dinner: Whole Kernel Corn, Meat Loaf Made with Beef, Beef Flavor Rice-A-Roni, ultimate omega fish oil gels. more...
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gaining 3.9 lb a week
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