Weigh In record (no journal entry) for 01 May 2020
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169.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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1549 kcal
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Fat: 83.01g | Prot: 41.69g | Carb: 72.20g.
Breakfast: Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Uno Chicago Grill Fish and Chips, Hidden Valley The Original Ranch, Stop & Shop Garden Salad. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Miller Brewing Company Miller Lite Beer (12oz). more...
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2453 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Driving - 2 hours, Standing - 2 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 2.1 lb a week
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jpboos's weight history
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