Weigh In record (no journal entry) for 02 May 2020
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138.7 lb
Lost so far: 25.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2020:
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1365 kcal
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Fat: 62.27g | Prot: 86.54g | Carb: 105.25g.
Breakfast: Farmers Union Light Greek Style Natural Yoghurt, BSC Whey Protein Isolate, Woolworths Select Frozen Mixed Berries, Pure Harvest Coconut Milk, Lowan Whole Foods Rolled Oats. Lunch: Cucumber, Bulla High Protein Cottage Cheese, Arnott's Vita-Weat 9 Grains, Tomatoes. Dinner: Pork Steak or Cutlet (Lean Only Eaten), Coconut Oil, Eggplant, Green String Beans, Cauliflower, Pumpkin. Snacks/Other: Mixed Nuts, Woolworths Home Brand Coconut Milk, Malibu Coconut Rum. more...
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gaining 1.5 lb a week
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