Weigh In record (no journal entry) for 11 October 2010
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177.2 lb
Lost so far: 6.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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2702 kcal
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Fat: 121.85g | Prot: 108.65g | Carb: 286.35g.
Breakfast: Coffee with Cream and Sugar. Lunch: diet coke, chuck steak, red potato. Dinner: soy sauce, 2% Fat Milk, potstickers, ramen. Snacks/Other: Hot-N-Ready Pepperoni Pizza, little caesar's, Cajun Trail Mix, Strawberry lemonade Frooties. more...
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gaining 4.2 lb a week
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