Weigh In record (no journal entry) for 01 May 2020
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215.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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1787 kcal
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Fat: 40.64g | Prot: 113.98g | Carb: 175.21g.
Breakfast: Cathy Rolled Oats Dry, Coffee (Brewed From Grounds), Cream (Half & Half), Stella Freshly Shaved Parmesan Cheese. Lunch: Goats Cheese (Soft), StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Delba German Pumpernickel Bread, Sonoma Brinery Raw Sauerkraut. Dinner: Chicken Broth, Great Value Cod Fillet, Land O'Lakes Spreadable Butter with Canola Oil, Carrots, Greens, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Snyder's of Hanover Mini Pretzels, Cathy Cathys Crispy Popcorn, Red Table Wine. more...
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2526 kcal
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Activities & Exercise:
Sleeping - 21 hours and 10 minutes, Sitting - 2 hours, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 25 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Driving - 5 minutes, Walking (slow) - 2/mph - 5 minutes. more...
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steady weight
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