Weigh In record (no journal entry) for 01 May 2020
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130.7 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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2093 kcal
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Fat: 81.05g | Prot: 148.92g | Carb: 187.66g.
Breakfast: Lidl Queso Brie Semigraso, Mercadona Claras de Huevo, Manzana, Semillas Secas de Chía, Manzana Golden, Brüggen Copos de Avena. Lunch: Margui Queso Cottage 0%, Wasa Pan, Hacendado Chocolate 99%, Aceite de Oliva, Cebollas, Champiñones, Pechuga de Pollo a la Plancha. Dinner: Hacendado Chocolate 99%, Hacendado Yogur Natural, Hacendado Tortillas Integrales, Hacendado Carne Picada Vacuno y Cerdo, Verduras Salteadas. Snacks/Other: MyProtein Crema de Cacahuete, Hacendado Jamón York, Milbona Queso Fundido para Untar, Hacendado Tortitas de Arroz, Hacendado Negro 99%. more...
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losing 1.9 lb a week
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