Weigh In record (no journal entry) for 01 May 2020
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144.5 lb
Lost so far: 14.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1223 kcal
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Fat: 21.27g | Prot: 52.82g | Carb: 157.31g.
Breakfast: Blueberries, Plain Yogurt, 1% Fat Milk, No Name Honey. Lunch: Dave's Killer Bread Nuts & Grains Bread, Boar's Head Oven Roasted Turkey Breast. Dinner: Baked Sweetpotato (Peel Not Eaten), No Name Mixed Vegetables, Boar's Head Smoked Virginia Smoked Ham. Snacks/Other: Gold Medal Popcorn, Canada Dry Ginger Ale (12 oz), Rum. more...
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losing 1.8 lb a week
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RaggamuffinDeb's weight history
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