leah0328's Journal, 17 November 2008

Weigh In record (no journal entry) for 17 November 2008

153.0 lb Lost so far: 7.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2008:

400 kcal

Fat: 8.00g | Prot: 17.00g | Carb: 67.00g. Breakfast: Oatmeal - Banana Bread. Snacks/Other: wasabi peas. more...

2018 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

leah0328's weight history