Weigh In record (no journal entry) for 01 May 2020
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154.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1710 kcal
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Fat: 32.65g | Prot: 154.54g | Carb: 215.54g.
Breakfast: Chiquita Banana, Fairlife high protein-chocolate, Clover Honey, Friendship Dairies 1% Lowfat Cottage Cheese, Thomas' Light Multi-Grain English Muffin. Lunch: Bell Peppers, Wonderful Roasted, Salted & Shelled Pistachios (Package), Sunkist Minneola Tangelo Orange, Oikos Triple Zero Coffee Greek Yogurt . Dinner: Hormel Turkey Chili with Beans, Minute Ready to Serve Brown & Wild Rice. Snacks/Other: Fairlife High Protein Vanilla , Stop & Shop Whole Wheat Crackers Rosemary & Olive Oil , Weight Watchers Jalapeño String Cheese, Ancient Nutrition Multi Collagen Protein, Dunkin' Donuts iced coffee black-medium. more...
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losing 7.0 lb a week
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