Weigh In record (no journal entry) for 30 April 2020
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155.6 lb
Lost so far: 31.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1054 kcal
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Fat: 26.24g | Prot: 125.49g | Carb: 97.77g.
Breakfast: Fairlife high protein-chocolate, Clover Honey, Raspberries, Friendship Dairies 1% Lowfat Cottage Cheese, Thomas' Light Multi-Grain English Muffin. Lunch: Bell Peppers, Wonderful Roasted, Salted & Shelled Pistachios (Package), Sunkist Minneola Tangelo Orange, Fairlife High Protein Vanilla . Snacks/Other: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Dannon Oikos Triple Zero - Mango, Ancient Nutrition Multi Collagen Protein, Dunkin' Donuts iced coffee black-medium. more...
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gaining 0.5 lb a week
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