Weigh In record (no journal entry) for 01 May 2020
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176.6 lb
Lost so far: 50.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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1599 kcal
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Fat: 89.07g | Prot: 78.28g | Carb: 126.31g.
Lunch: Pingo Doce Cogumelos Laminados, Continente Fiambre da Pá, Azeitonas Verdes Recheadas, Omelete. Dinner: Bonduelle Salteado Mediterrâneo , Pescanova Mimos de Pescada do Cabo, Sopa de Legumes sem Batata. Snacks/Other: Continente Miolo Noz, Royal Gelatina 10Kcal, Área Viva Chocolate Negro Frutos do Bosque, Uvas, Pipocas Brancas (em Óleo), Pão de Mistura Torrado, Limiano Queijo Amanteigado, Panrico 9 Cereais sem Côdea, Continente Gelado Morango e Merengue. more...
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1960 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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