Weigh In record (no journal entry) for 01 May 2020
|
172.6 lb
Lost so far: 40.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2020:
|
1816 kcal
|
Fat: 148.65g | Prot: 107.13g | Carb: 10.42g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Sports Research Collagen Peptides, Denny's Sliced Tomatoes (3 Slices), Great Value Beef Patties 80/20, Keto Bread, Duke's Mayonnaise. Dinner: Coffee (Brewed From Grounds), Great Value Half & Half, Andy's Smoked Sausage, Duke's Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Great Value Beef Patties 80/20. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mlittle123's weight history
|