Pearlescence's Journal, 11 October 2010

204.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1996 kcal

Fat: 51.59g | Prot: 57.27g | Carb: 334.58g.   Breakfast: New York Bagel Boys Soft Onion, Be good to yourself soft cheese, 1% Fat Milk, Orange Juice, Tea (Brewed). Lunch: 1% Fat Milk, Tea (Brewed), Minestrone, Grapes. Dinner: French Fried Onions, Leeks, Honey, Olive Oil, Red Tomatoes, Mature Cheese Light, Dried Pine Nuts, Spinach, Quinoa, Acorn Winter Squash. Snacks/Other: Oat Crisp, Mingles, Quality Street, Special K Bliss bar - Chocolate & Orange, biscuits, Plums, 1% Fat Milk, Caramel Rice Cakes, Gala Apples, Bananas, 1% Fat Milk, Tea (Brewed). more...

2963 kcal

Activities & Exercise: Housework - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...