Weigh In record (no journal entry) for 10 May 2013
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228.2 lb
Lost so far: 68.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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1362 kcal
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Fat: 39.99g | Prot: 100.81g | Carb: 155.02g.
Breakfast: 24 Hours Rebuild Strength, Protein Powder, Shake Baunilha Cremoso. Lunch: Leite em Pó Desnatado Camponesa, Shake Baunilha Cremoso. Dinner: Suco de Laranja, Cenouras, Vagem, Atum Ralado em Óleo, Mostarda, Cebolas, Tomates, Maionese Deleite, Repolho, Azeite de Oliva Extra-Virgem, Ades Suco de Laranja Zero. Snacks/Other: Ades Suco de Laranja Zero, Biscoito Nesfit 3 Cereais, Barra de Cereais Banana Aveia e Mel, Chá Verde. more...
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3353 kcal
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Activities & Exercise:
P90X Shoulders e armes abX - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 10.8 lb a week
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