Weigh In record (no journal entry) for 10 May 2013
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194.6 lb
Lost so far: 14.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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1735 kcal
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Fat: 83.22g | Prot: 89.68g | Carb: 172.53g.
Breakfast: English Muffin with Sausage, Egg & Cheese. Dinner: Chicken Soft Tacos (with Tomato and Lettuce), Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce), Arnold Palmer Zero Half & Half Iced Tea. Snacks/Other: Frozen Yogurt (Flavors Other Than Chocolate), Oil Popped White Popcorn, Peter Paul Almond Joy Chocolate Bar (King Size), Trader Joe's California Walnut Halves & Pieces, Water, AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea. more...
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steady weight
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