linusine's Journal, 11 October 2010

145.5 lb Lost so far: 3.7 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 50.43g | Prot: 62.22g | Carb: 262.51g.   Breakfast: bread, Chocolate Milk. Lunch: cookies, red bull, latte coffee. Dinner: Multigrain Bread, Goulash. Snacks/Other: Special Dark Chocolate Bar Candies. more...

2301 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...