Weigh In record (no journal entry) for 01 May 2020
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124.0 lb
Lost so far: 2.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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1914 kcal
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Fat: 119.44g | Prot: 113.19g | Carb: 92.23g.
Breakfast: Tesco Bacon, Fried Egg with Fat, Tesco Frozen Summer Fruits, Bradbury's Chia Seeds. Lunch: Sainsbury's Spicy Chorizo Slices, Marks & Spencer Beef Mince 5% Fat, White Grapes, Lettuce, Alpro Soya Plain Yoghurt. Dinner: Vitalite Dairy Free Butter, Tesco Salmon Fillets, Baked Sweetpotato (Peel Eaten), Spinach. Snacks/Other: Cocoa Powder, KTC 100% Pure Coconut Oil, After Eight Mint Thins, Walnuts, Sainsbury's Sultanas, Cadbury Bournville Giant Buttons, Cocoa Powder, KTC 100% Pure Coconut Oil, St Helen's Farm Semi-Skimmed Goats Milk, Almonds, St Helen's Farm Semi-Skimmed Goats Milk, St Helen's Farm Semi-Skimmed Goats Milk, Ground Almonds, Maple Syrup, Peanut Butter. more...
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losing 0.6 lb a week
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