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Бл
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66.4 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2020:
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473 kcal
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Fat: 8.87g | Prot: 67.06g | Carb: 32.88g.
Breakfast: Айдиго Корица Молотая , Jacobs Кофе Растворимый Monarch, Черноморский Молокозавод Творог 0%. Lunch: Sen Soy Кунжут, Цветная Капуста на Пару, Черноморский Молокозавод Творог 0%, Зеленый Чай, Перепелиное Яйцо, Брокколи на Пару. Dinner: Sen Soy Чипсы Нори, Нутриэн Нутриэн Форт. more...
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910 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Cross Training - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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