Docfern's Journal, 10 May 2013

Fat(20.9) Bone(6.8) Water(57.8) Mass(45.4)

165.0 lb Lost so far: 55.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2838 kcal

Fat: 65.72g | Prot: 224.23g | Carb: 352.71g.   Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds), Brown Rice (Medium-Grain, Cooked), Thompson hydrolyzed gelatin, 2000mg, Baked or Fried Coated Chicken with Skin. Lunch: MusclePharm Assault - Fruit Punch, MusclePharm Recon, MusclePharm Amino 1, Gaspari Nutrition MyoFusion - Cookies & Cream. Dinner: All Natural Boneless Skinless Chicken Breasts, Brown Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds), Original Powder Creamer, Cookie - Oatmeal Dark Chocolate, Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Snacks/Other: Apples, Chewy Bars - Oats & Chocolate, Chocolate Peanut Butter, Baked or Fried Coated Chicken with Skin, Almond Bar 2 to Go, Fitness Fiber, Pineapple Chunks in 100% Pineapple Juice, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Dole Pineapple Chunks in 100% Pineapple Juice. more...

4205 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 2 hours and 30 minutes, gym, walk - 3 hours and 48 minutes, Resting - 2 hours and 42 minutes, Sleeping - 8 hours. more...